GESTATIONAL DIABETES MEAL IDEAS

Any of my readers that follow me on Facebook know that I failed my glucose test a couple weeks ago and have Gestational Diabetes. I was feeling really bummed about it at first because it meant having to go back to seeing the high risk doctor regularly again, the dreaded finger pricking, and the all-around guilt I felt for knowing my baby is more at risk for being bigger (which means risking C-section) when she's already been measuring a bit big anyway and more at risk to develop diabetes later in life. But after talking to friends and a few people who had it in their pregnancies, I felt better. Still not over the finger pricking though! The bright side is that I should be able to manage it with just diet and no meds, which means eating better for me and baby anyway!

So I got my handy dandy diabetes kit and was ready to roll! I got out a little journal and started logging all the food I ate for each meal and what the subsequent blood sugar level was 2 hours later. Man, does that open your eyes....

The first day testing, I had a bowl of shredded wheat cereal for breakfast. Even measured out just a cup. Blood sugar level went way high! What?! I read over the pamphlets the doctor gave me, searched information online, and started to realize it has a lot more to do with balancing your meals out then avoiding anything. Not that there aren't things you should try and avoid or limit. 

My first week with GD, I was in Florida, with the rest of the staff I work with, for a teaching seminar. While there, our meals were provided for us at the college cafeteria. Which basically means 8 full buffets for every meal each day! Oh the self control. I did try to do the best with what I could. But most days I had 1 level go over. Some days even 2. I started to think that maybe that was just normal and accepted it. 

After I got back from Florida, I made my grocery shopping trip for all the things I thought I'd need for my new diet. Oh my goodness....even having 1 level a day is not normal and I should not accept it! For the week I've been back home I've only had ONE day where even 1 level was too high (eating fast food the day before grocery shopping). I'm getting the hang of it and eating more things I wouldn't normally (like peanut butter! yuck) and I'm pretty proud of myself so far. Now it's like an inward competition to see how many days in a row I can make it without any levels going over. The hardest part has honestly been having to make sure I actually eat 3 full on meals every day! I hate eating when I'm not hungry.

Here's an example of some of the things I've had the last week.

1) 2 eggs on a whole wheat english muffin, organic unsweetened apple sauce, and a glass of milk. 2) Bran flakes (plainest cereal ever) with banana (makes it taste so much better). 3) honey, all natural organic peanut butter, and banana slices on whole wheat english muffin. With the rest of the banana on the side and a glass of milk. 4) Turkey sandwich (haven't had deli meat the entire pregnancy cause heating it didn't sound good but I finally broke down and got some since it's an easy lunch) on whole wheat sandwich thins with multi grain tortilla chips (these are SO much better than regular tortilla chips! yum!) and black bean/corn salsa. 5) Baked breaded salmon and baked shrimp with broccoli and grilled squash. 6) Cucumbers and carrots with spinach/artichoke hummus (nope. still don't like hummus!).

Hope this gives any of you with GD some ideas and motivation. I'd love for any of you to share some meal ideas with me! Especially any of you who have/had GD too. I get tired of having the same things all the time. Well, time to go make dinner. Tostadas tonight! =)